The 2010 Nation's Triathlon is a USAT sanctioned event and therefore follows USAT rules. Please click here for more information on USAT.

There will be enforced time limits in 2010: (subject to change)

Swim: The last swim wave will enter the water at approximately 9:00 AM. All athletes must be out of the water by 10:30 AM

Bike: Atheletes must pass the 20k mark by 11:00 AM

Run: There is no run cut-off time. The course closes at 1:00. Runners still on the course will receive a DNF and will be given the option to move onto the sidewalk to proceed at his or her own risk.

1. PAY ATTENTION TO YOUR SWIM WAVE TIME AND BE PREPARED WHEN IT IS CALLED.
2. Walk across the pier and immediately into the water.
3. Stay close to the dock listen for the starting horn.
4. Keep all buoys on your LEFT
5. Every 100m will be marked by a buoy.
6. Exit the swim using the ramp.
7. Run to your left and into the transtition area.
8. Misting tents will be set up on swim exit for your convenience.

1. Bikes must be racked on Saturday prior to the race from 1:00 PM - 8:00 PM. Once racked, bikes will remain in the transition area and may not be removed until the race. Bikes MUST have bike numbers fastened on them and all athletes must have their race bracelets on to enter the transition area.
2. Helmets must be on AND fastened before triathletes mount their bikes.
3. Do not mount your bike until you are out of the transition area and past the mount/dismount line.
4. ABSOLUTELY NO RIDING IN THE TRANSITION AREA.
5. STAY RIGHT ON THE BIKE COURSE UNLESS YOU ARE PASSING. DO NOT RIDE ABREAST FROM ANOTHER COMPETITOR FOR ANY REASON WHATSOEVER UNLESS YOU ARE PASSING.
6. You must pass the 20k mark by 11:00 AM or you will not be allowed to continue biking. You will receive a DNF and be allowed to do the run.
7. Do not litter.
8. If you have a flat move your bike off the course.
9. Emergency conditions may occur during the race. Please pay attention to your surroundings for indication of the need to clear the course or take other instructed action.

1. No headphones, cell phones,or devices of any kind that play music.
2. Always use respect when coming through the finish line shute and be aware of your surroundings.
3. Course closes promptly at 1:00 PM. Runners not yet across the finish line will be picked up in a sag vehicle or required to move off the course and onto the sidewalk.
4. Emergency conditions may occur during race. Please pay attention to your surroundings for indication of the need to clear the course or take other instructed action.
5. Respect the land. Do not litter. Trash cans are available at every aid station.

1. The finish line area will be filled with spectators, family and friends and the energy level will be high. Please enjoy the moment and do not elbow your way, or shoulder your way, past others in this area.
2. Finish strong and run completely through the finish line arch.
3. Your picture is being taken for you. Look happy, raise your arms and get into it. Remember don’t look at your watch! We will be keeping time for you.
4. Keep moving through the finish line chute. It’s important that you walk a bit before stopping. Medical personnel will be watching you and volunteers will be assisting you. If you feel sick, faint or need any assistance immediately call out for help.
5. Remove and return your race-chip if you borrowed one. The timing company will charge you a $35 dollar replacement fee if you take it home with you.
6. Grab some water to help cool you off.
7. Exit the finish line area and walk towards the back of the Finish Festival to retrieve your same-day race results, get some food and grab a post-race massage. Relax, hang out with your family and friends and change your clothes in the athlete change tent.
8. High five yourself on the way home for a job well done!